Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Home Recipe French Salad Dressing
Weight per 100 calories
Frozen Chopped Broccoli
385g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 24.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Home Recipe French Salad Dressing?
Frozen Chopped Broccoli VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Home Recipe French Salad Dressing:
100 calories of Frozen Chopped Broccoli have 48.5 times more Vitamin A, 128.6 times more Vitamin B1, 116.5 times more Vitamin B2, 87.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2281.3 times more Vitamin C and 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Home Recipe French Salad Dressing:
100 calories of Frozen Chopped Broccoli have 226.5 times more Calcium, 98.3 times more Iron, more Magnesium, 404.5 times more Phosphorus, 214.4 times more Potassium, 42.5 times more Selenium, more Zinc and 91.7 times more Water than Home Recipe French Salad Dressing.
Both Frozen Chopped Broccoli and Home Recipe French Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Omega 3, 34.1 times more Carbohydrate, more Fiber and 682 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 10 times more Fat, 11.8 times more Saturated Fat and 42.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein