Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Home Recipe French Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 94 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 6.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Home Recipe French Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 4.1 times more Iron, more Magnesium, 16.7 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Selenium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 27.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Carbohydrate, more Fiber and 28.1 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 24.3 times more Energy, 242.1 times more Fat, 286.4 times more Saturated Fat, 18.1 times more Omega 3 and 1022.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.