Nutrient Comparison: Frozen Chopped Broccoli VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 282 times more Vitamin C, 122 times more Vitamin E and 33.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Frozen Chopped Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.6 times more Calcium, 5.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Carbohydrate and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 3 times more Energy, 14.4 times more Fat, 18 times more Saturated Fat, 1.6 times more Omega 3, 47.4 times more Omega 6 and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6