Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Winged Beans:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Winged Beans:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Water than Boiled Winged Beans.
- While 1 kg of Boiled Winged Beans contains 2.5 times more Calcium, 20.3 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Winged Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Winged Beans contains 5.7 times more Energy, 20.1 times more Fat, 18.8 times more Saturated Fat, 47 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Winged Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6