Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Apricots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6, 15 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 2.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Apricots:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2.7 times more Zinc than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 2.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Apricots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3 and 4.8 times more Protein than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 3 times more Energy, 4 times more Carbohydrate and 12.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Apricots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Canned Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in one kilogram.