Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Baobab Powder:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1 than Baobab Powder.
- While 1 kg of Baobab Powder contains 43.6 times more Vitamin B3, 18.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baobab Powder provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Baobab Powder:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Selenium and 8.3 times more Water than Baobab Powder.
- While 1 kg of Baobab Powder contains 6.7 times more Calcium, 13.8 times more Iron, 7.9 times more Magnesium, 12.2 times more Potassium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baobab Powder contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baobab Powder contains 8.9 times more Energy, 2.3 times more Omega 3, 14.9 times more Carbohydrate and 14.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baobab Powder offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy