Baobab Powder has 8.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Baobab Powder?
Boiled Spears Frozen Broccoli VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Baobab Powder?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Baobab Powder:
500 calories of Boiled Spears Frozen Broccoli have 16.4 times more Vitamin B1, 9.8 times more Vitamin B2, 6.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baobab Powder.
While 500 kcal of Baobab Powder contain 4.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Baobab Powder:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 10.4 times more Phosphorus, more Selenium, 21.4 times more Sodium, 2.9 times more Zinc and 74.2 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baobab Powder contain similar levels of Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 and 7.5 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baobab Powder offer comparable quantities of Energy per 500 calories.