Nutrient Comparison: Frozen Broccoli Spears VS Small White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Small White Beans:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Small White Beans.
- While 1 kg of Raw Small White Beans contains 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Small White Beans:
- 1 kilogram of Frozen Broccoli Spears has 7.7 times more Water than Small White Beans.
- While 1 kg of Raw Small White Beans contains 4.2 times more Calcium, 17.6 times more Copper, 10.7 times more Iron, 11.4 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 6.2 times more Potassium, 6.7 times more Selenium and 8.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Small White Beans contains 11.6 times more Energy, 1.8 times more Omega 3, 11.6 times more Carbohydrate, 8.3 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Small White Beans provide inadequate amounts of Omega 6 in one kilogram.