Nutrient Comparison: Frozen Broccoli Spears VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Small White Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Small White Beans.
- While 100 g of Raw Small White Beans contain 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Small White Beans:
- 100 grams of Frozen Broccoli Spears have 7.7 times more Water than Small White Beans.
- While 100 g of Raw Small White Beans contain 4.2 times more Calcium, 17.6 times more Copper, 10.7 times more Iron, 11.4 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 6.2 times more Potassium, 6.7 times more Selenium and 8.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Small White Beans contain 11.6 times more Energy, 1.8 times more Omega 3, 11.6 times more Carbohydrate, 8.3 times more Fiber and 6.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 grams.