Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Small White Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Small White Beans
89.3g
Raw Small White Beans have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Small White Beans?
Frozen Broccoli Spears VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Small White Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Small White Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Frozen Broccoli Spears and Small White Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Small White Beans:
300 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 16.4 times more Sodium, 1.4 times more Zinc and 89.6 times more Water than Small White Beans.
While 300 kcal of Raw Small White Beans contain 1.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Small White Beans contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.3 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Small White Beans.
Both Frozen Broccoli Spears and Small White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 300 calories.