Nutrient Comparison: Frozen Broccoli Spears VS Cereal Coffee Substitute per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereal Coffee Substitute:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 63.4 times more Vitamin K than Cereal Coffee Substitute.
- While 1 kg of Cereal Coffee Substitute Powder contains 5.7 times more Vitamin B1, 38.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereal Coffee Substitute provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereal Coffee Substitute:
- 1 kilogram of Frozen Broccoli Spears has 11.3 times more Water than Cereal Coffee Substitute.
- While 1 kg of Cereal Coffee Substitute Powder contains 1.4 times more Calcium, 5.8 times more Copper, 6.4 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 9.8 times more Phosphorus, 9.8 times more Potassium, 33.7 times more Selenium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Omega 3 than Cereal Coffee Substitute.
- While 1 kg of Cereal Coffee Substitute Powder contains 12.4 times more Energy, 7.4 times more Fat, 30.6 times more Omega 6, 14.7 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6