Cereal Coffee Substitute Powder has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereal Coffee Substitute?
Frozen Broccoli Spears VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereal Coffee Substitute:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 14.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 786.7 times more Vitamin K than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereal Coffee Substitute:
300 calories of Frozen Broccoli Spears have 8.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium, 8.3 times more Zinc and 140.7 times more Water than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 2.7 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereal Coffee Substitute contain similar levels of Magnesium per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 18.7 times more Omega 3, 3.9 times more Sugars, 1.6 times more Fiber and 6.3 times more Protein than Cereal Coffee Substitute.
Both Frozen Broccoli Spears and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 300 calories.