Nutrient Comparison: Frozen Broccoli Spears VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereal Coffee Substitute:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 63.4 times more Vitamin K than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 5.7 times more Vitamin B1, 38.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereal Coffee Substitute provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereal Coffee Substitute:
- 5 ounces of Frozen Broccoli Spears have 11.3 times more Water than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.4 times more Calcium, 5.8 times more Copper, 6.4 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 9.8 times more Phosphorus, 9.8 times more Potassium, 33.7 times more Selenium, 4.9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 12.4 times more Energy, 7.4 times more Fat, 30.6 times more Omega 6, 14.7 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6