Nutrient Comparison: Frozen Broccoli Spears VS Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Orange Juice Drink:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 4 times more Vitamin B5, 23.5 times more Vitamin B9, 4.6 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Orange Juice Drink:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 14.8 times more Phosphorus, 6 times more Potassium, more Selenium and 17 times more Zinc than Orange Juice Drink.
- Both Frozen Broccoli Spears and Orange Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 15 times more Fiber and 15.3 times more Protein than Orange Juice Drink.
- While 1 kg of Orange Juice Drink contains 2.5 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.