Nutrient Comparison: Frozen Broccoli Spears VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Orange Juice Drink:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 4 times more Vitamin B5, 23.5 times more Vitamin B9, 4.6 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Orange Juice Drink:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 14.8 times more Phosphorus, 6 times more Potassium, more Selenium and 17 times more Zinc than Orange Juice Drink.
- Both Frozen Broccoli Spears and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 15 times more Fiber and 15.3 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 2.5 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.