Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Orange Juice Drink
Weight per 100 calories
Frozen Broccoli Spears
345g
Orange Juice Drink
185g
Orange Juice Drink has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Orange Juice Drink?
Frozen Broccoli Spears VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Orange Juice Drink:
100 calories of Frozen Broccoli Spears have 53.1 times more Vitamin A, 7.5 times more Vitamin B5, 43.8 times more Vitamin B9, 8.5 times more Vitamin C, 125.7 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Orange Juice Drink:
100 calories of Frozen Broccoli Spears have 38.2 times more Calcium, 3.7 times more Copper, 12.2 times more Iron, 9.9 times more Magnesium, 68.1 times more Manganese, 27.5 times more Phosphorus, 11.1 times more Potassium, more Selenium, 15.8 times more Sodium, 31.7 times more Zinc and 2 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 27.9 times more Fiber and 28.5 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.