Nutrient Comparison: Frozen Broccoli Spears VS Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Orange Juice Drink:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 4 times more Vitamin B5, 23.5 times more Vitamin B9, 4.6 times more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Orange Juice Drink:
- 100 grams of Frozen Broccoli Spears have 20.5 times more Calcium, 2 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 36.6 times more Manganese, 14.8 times more Phosphorus, 6 times more Potassium, more Selenium and 17 times more Zinc than Orange Juice Drink.
- Both Frozen Broccoli Spears and Orange Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 15 times more Fiber and 15.3 times more Protein than Orange Juice Drink.
- While 100 g of Orange Juice Drink contain 2.5 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.