Nutrient Comparison: Frozen Broccoli Spears VS Crackers, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Crackers, whole-wheat:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 5.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 2.5 times more Vitamin B1, 10 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, whole-wheat provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Crackers, whole-wheat:
- 1 kilogram of Frozen Broccoli Spears has 30.8 times more Water than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 11.7 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 47.1 times more Sodium and 7.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, whole-wheat contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Sugars than Crackers, whole-wheat.
- While 1 kg of Crackers, whole-wheat contains 14.7 times more Energy, 41.6 times more Fat, 39.7 times more Saturated Fat, 6.7 times more Omega 3, 164.8 times more Omega 6, 13 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6