Nutrient Comparison: Frozen Broccoli Spears VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crackers, whole-wheat:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 2.5 times more Vitamin B1, 10 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, whole-wheat provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crackers, whole-wheat:
- 7 ounces of Frozen Broccoli Spears have 30.8 times more Water than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 11.7 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 47.1 times more Sodium and 7.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, whole-wheat contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Sugars than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 14.7 times more Energy, 41.6 times more Fat, 39.7 times more Saturated Fat, 6.7 times more Omega 3, 164.8 times more Omega 6, 13 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6