Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Crackers, whole-wheat
Weight per 100 calories
Frozen Broccoli Spears
345g
Crackers, whole-wheat
23.4g
Crackers, whole-wheat have 14.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, whole-wheat?
Frozen Broccoli Spears VS Crackers, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, whole-wheat:
100 calories of Frozen Broccoli Spears have more Vitamin A, 5.8 times more Vitamin B1, 79.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 13.9 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 54.9 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, whole-wheat:
100 calories of Frozen Broccoli Spears have 16.8 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 10.7 times more Potassium, 2.8 times more Selenium, 1.9 times more Zinc and 453.5 times more Water than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 3.2 times more Sodium than Frozen Broccoli Spears.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.2 times more Omega 3, 18.2 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Crackers, whole-wheat.
While 100 kcal of Crackers, whole-wheat contain 2.8 times more Fat and 11.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6