Nutrient Comparison: Frozen Broccoli Spears VS Figs, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 47 times more Vitamin B9, 68.3 times more Vitamin C, 11.3 times more Vitamin E and 19.1 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 3.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 2.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 1.4 times more Fiber and 8.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 3 times more Energy, 4.3 times more Carbohydrate and 14.1 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.