Nutrient Comparison: Frozen Broccoli Spears VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Lentils:
- 1 kilogram of Frozen Broccoli Spears has 28.5 times more Vitamin A, 15.2 times more Vitamin C, 2.8 times more Vitamin E and 20.3 times more Vitamin K than Lentils.
- While 1 kg of Raw Lentils contains 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 kilogram of Lentils have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Lentils:
- 1 kilogram of Frozen Broccoli Spears has 19 times more Selenium and 11 times more Water than Lentils.
- While 1 kg of Raw Lentils contains 20.9 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 9.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lentils contain similar levels of Calcium per one kilogram.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lentils contains 12.1 times more Energy, 11.2 times more Omega 6, 11.8 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lentils offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6