Nutrient Comparison: Frozen Broccoli Spears VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Lentils:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 15.2 times more Vitamin C, 2.8 times more Vitamin E and 20.3 times more Vitamin K than Lentils.
- While 100 g of Raw Lentils contain 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Lentils have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Lentils:
- 100 grams of Frozen Broccoli Spears have 19 times more Selenium and 11 times more Water than Lentils.
- While 100 g of Raw Lentils contain 20.9 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 9.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lentils contain similar levels of Calcium per 100 grams.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lentils contain 12.1 times more Energy, 11.2 times more Omega 6, 11.8 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lentils offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6