Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Lentils
Weight per 500 calories
Frozen Broccoli Spears
1724g
Lentils
142g
Raw Lentils have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Lentils?
Frozen Broccoli Spears VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Lentils?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Lentils:
500 calories of Frozen Broccoli Spears have 345.9 times more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 184.2 times more Vitamin C, 33.4 times more Vitamin E and 246.2 times more Vitamin K than Lentils.
Both Frozen Broccoli Spears and Lentils provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Lentils:
500 calories of Frozen Broccoli Spears have 14.2 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 230.6 times more Selenium, 34.4 times more Sodium, 1.3 times more Zinc and 133.1 times more Water than Lentils.
While 500 kcal of Raw Lentils contain 1.7 times more Copper than Frozen Broccoli Spears.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 13.5 times more Omega 3, 8.8 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Lentils.
Both Frozen Broccoli Spears and Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Lentils provide inadequate amounts of Omega 6 in 500 calories.