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Comparing Nutrients in 1 kilogram Frozen Broccoli SpearsVS Cottonseed Oil French Salad Dressing

Macros Ratio

Protein Fat Carbs

Frozen Broccoli Spears
33%
8%
59%
Cottonseed Oil French Salad Dressing
0%
98%
2%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
218%6310kcal
290 kcalvs6310 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.5%3.4g
Fat
724%702g
3.4 gvs702 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.63%0.52g
Saturated Fat
569%182g
0.52 gvs182 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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78%1.25g
Omega 3
NA
1.25 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.18%0.37g
Omega 6
NA
0.37 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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41%53.5g
Carbohydrate
26%34g
53.5 gvs34 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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20.3%14.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.7 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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79%30g
Fiber
0%0g
30 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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54.6%30.6g
Protein
1.8%1g
30.6 gvs1 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

63.3%570μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
570 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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60%0.72mg
Vitamin B1
8.33%0.1mg
Thiamine
0.72 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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87.7%1.14mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.14 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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29%4.62mg
Vitamin B3
8.13%1.3mg
Niacin, nicotinic acid, niacinamide
4.62 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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48.4%2.42mg
Vitamin B5
NA
Pantothenic acid
2.42 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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135%1.75mg
Vitamin B6
NA
Pyridoxine
1.75 mgvsNA mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
NA
Folates and Folic Acid
940 μgvsNA μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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759%683mg
Vitamin C
0%0mg
Ascorbic acid
683 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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90%13.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
13.5 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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845%1014μg
Vitamin K
NA
Phytomenadione or phylloquinone
1014 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
6%60mg
410 mgvs60 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
NA
0.36 mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
25%2mg
7.2 mgvs2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
NA
160 mgvsNA mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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111%2.56mg
Manganese
NA
2.56 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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84.3%590mg
Phosphorus
4.3%30mg
590 mgvs30 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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73.5%2500mg
Potassium
7.06%240mg
2500 mgvs240 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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34.5%19μg
Selenium
29%16μg
19 μgvs16 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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11.3%170mg
Sodium
439%6580mg
170 mgvs6580 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
NA
3.4 mgvsNA mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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24.5%906g
Water
6.54%242g
906 gvs242 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Broccoli Spears VS Cottonseed Oil French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:

Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: