Nutrient Comparison: Frozen Broccoli Spears VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 3.6 times more Iron, 19.7 times more Phosphorus, 10.4 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 38.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate, more Fiber and 30.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 21.8 times more Energy, 206.5 times more Fat and 350 times more Saturated Fat than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein