Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cottonseed Oil French Salad Dressing
Weight per 100 calories
Frozen Broccoli Spears
345g
Cottonseed Oil French Salad Dressing
16g
Home Recipe of French Salad Dressing with Cottonseed Oil has 21.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cottonseed Oil French Salad Dressing?
Frozen Broccoli Spears VS Cottonseed Oil French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:
100 calories of Frozen Broccoli Spears have more Vitamin A, 156.7 times more Vitamin B1, 124 times more Vitamin B2, 77.3 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:
100 calories of Frozen Broccoli Spears have 148.7 times more Calcium, 78.3 times more Iron, 427.9 times more Phosphorus, 226.7 times more Potassium, 25.8 times more Selenium and 81.4 times more Water than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.8 times more Sodium than Frozen Broccoli Spears.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 34.2 times more Carbohydrate, more Fiber and 665.8 times more Protein than Cottonseed Oil French Salad Dressing.
While 100 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 9.5 times more Fat and 16.1 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein