Comparing Nutrients in 5 ounces Frozen Broccoli Spears VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Frozen Broccoli Spears	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	1.4% 41kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	80.6% 25.8g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	8.98% 80.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	5.8% 58mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	NA	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	NA	11mg per day for Men 19-50 years
Water	3.47% 128g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Cottonseed Oil French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:

• 5 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cottonseed Oil French Salad Dressing:

• 5 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 3.6 times more Iron, 19.7 times more Phosphorus, 10.4 times more Potassium and 3.7 times more Water than Cottonseed Oil French Salad Dressing.
• While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 38.7 times more Sodium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per five ounces.
• 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Broccoli Spears have 1.6 times more Carbohydrate, more Fiber and 30.6 times more Protein than Cottonseed Oil French Salad Dressing.
• While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 21.8 times more Energy, 206.5 times more Fat and 350 times more Saturated Fat than Frozen Broccoli Spears.
• 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein