Nutrient Comparison: Frozen Broccoli Spears VS Russian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Russian Salad Dressing:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 18.8 times more Vitamin B9, 11.4 times more Vitamin C and 1.9 times more Vitamin K than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Russian Salad Dressing:
- 1 kilogram of Frozen Broccoli Spears has 3.2 times more Calcium, 1.6 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 1.6 times more Copper and 66.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Russian Salad Dressing contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.3 times more Fiber and 4.4 times more Protein than Russian Salad Dressing.
- While 1 kg of Russian Salad Dressing contains 12.2 times more Energy, 77 times more Fat, 46 times more Saturated Fat, 13.9 times more Omega 3, 353.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein