Nutrient Comparison: Frozen Broccoli Spears VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Russian Salad Dressing:
- 14 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6, 18.8 times more Vitamin B9, 11.4 times more Vitamin C and 1.9 times more Vitamin K than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Russian Salad Dressing:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.6 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 1.6 times more Copper and 66.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Russian Salad Dressing contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Fiber and 4.4 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 12.2 times more Energy, 77 times more Fat, 46 times more Saturated Fat, 13.9 times more Omega 3, 353.8 times more Omega 6, 6 times more Carbohydrate and 12 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein