Russian Salad Dressing has 12.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Russian Salad Dressing?
Frozen Broccoli Spears VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Russian Salad Dressing:
300 calories of Frozen Broccoli Spears have 24.1 times more Vitamin A, 30.4 times more Vitamin B1, 30.3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.4 times more Vitamin B5, 22.1 times more Vitamin B6, 230.1 times more Vitamin B9, 139.3 times more Vitamin C, 5 times more Vitamin E and 23.1 times more Vitamin K than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Russian Salad Dressing:
300 calories of Frozen Broccoli Spears have 38.6 times more Calcium, 7.6 times more Copper, 14.7 times more Iron, 19.6 times more Magnesium, 49.7 times more Manganese, 36.1 times more Phosphorus, 17.7 times more Potassium, 14.5 times more Selenium, 18.9 times more Zinc and 28.8 times more Water than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 5.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Carbohydrate, 52.5 times more Fiber and 54.3 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 6.3 times more Fat, 3.8 times more Saturated Fat and 28.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Russian Salad Dressing offer comparable quantities of Energy, Omega 3 and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein