Nutrient Comparison: Frozen Broccoli Spears VS SILK Chai, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs SILK Chai, soymilk:
- 1 kilogram of Frozen Broccoli Spears has 13.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Chai, soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs SILK Chai, soymilk:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Chai, soymilk contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Fiber and 1.2 times more Protein than SILK Chai, soymilk.
- While 1 kg of SILK Chai, soymilk contains 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as SILK Chai, soymilk provide inadequate amounts of Energy in one kilogram.