SILK Chai, soymilk has 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Chai, soymilk?
Frozen Broccoli Spears VS SILK Chai, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or SILK Chai, soymilk?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs SILK Chai, soymilk:
300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 24.5 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs SILK Chai, soymilk:
300 calories of Frozen Broccoli Spears have 3 times more Iron, more Magnesium, 3.7 times more Potassium, more Selenium, 1.7 times more Zinc and 1.9 times more Water than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 1.6 times more Calcium and 1.3 times more Sodium than Frozen Broccoli Spears.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than SILK Chai, soymilk.
While 300 kcal of SILK Chai, soymilk contain 2.3 times more Fat and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Chai, soymilk offer comparable quantities of Energy per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber