Nutrient Comparison: Frozen Broccoli Spears VS SILK Chai, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Chai, soymilk:
- 14 ounces of Frozen Broccoli Spears have 13.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Chai, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Chai, soymilk:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Chai, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and 1.2 times more Protein than SILK Chai, soymilk.
- While 14 oz of SILK Chai, soymilk contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as SILK Chai, soymilk provide inadequate amounts of Energy in 14 ounces.