Nutrient Comparison: Frozen Broccoli Spears VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs SILK Chai, soymilk:
- 7 ounces of Frozen Broccoli Spears have 13.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Chai, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs SILK Chai, soymilk:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Iron, more Magnesium, 2 times more Potassium and more Selenium than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3 times more Calcium and 2.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Chai, soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Fiber and 1.2 times more Protein than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.