Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, potato sticks:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato sticks provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, potato sticks:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Calcium and 41.2 times more Water than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 8.8 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Selenium, 37.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Omega 3 and 6.7 times more Sugars than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 18 times more Energy, 101.2 times more Fat, 170.8 times more Saturated Fat, 481.1 times more Omega 6, 10 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato sticks offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6