Snacks, potato sticks have 18 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, potato sticks?
Frozen Broccoli Spears VS Snacks, Potato Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, potato sticks?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, potato sticks:
500 calories of Frozen Broccoli Spears have more Vitamin A, 13.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5, 9.8 times more Vitamin B6, 42.3 times more Vitamin B9, 26 times more Vitamin C, 2.7 times more Vitamin E and 82.6 times more Vitamin K than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Frozen Broccoli Spears as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, potato sticks:
500 calories of Frozen Broccoli Spears have 41 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.9 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium, 6.2 times more Zinc and 740.9 times more Water than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 2.1 times more Sodium than Frozen Broccoli Spears.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 32.1 times more Omega 3, 1.8 times more Carbohydrate, 120.3 times more Sugars, 15.9 times more Fiber and 8.2 times more Protein than Snacks, potato sticks.
While 500 kcal of Snacks, potato sticks contain 5.6 times more Fat, 9.5 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, potato sticks offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber