Nutrient Comparison: Frozen Broccoli Spears VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, potato sticks:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 1.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato sticks provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, potato sticks:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium and 41.2 times more Water than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 8.8 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Potassium, 4.3 times more Selenium, 37.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Omega 3 and 6.7 times more Sugars than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 18 times more Energy, 101.2 times more Fat, 170.8 times more Saturated Fat, 481.1 times more Omega 6, 10 times more Carbohydrate and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, potato sticks offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6