Nutrient Comparison: Frozen Broccoli Spears VS Sweetener, syrup, agave per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sweetener, syrup, agave:
- 1 kilogram of Frozen Broccoli Spears has 7.1 times more Vitamin A, 3.1 times more Vitamin B9, 4 times more Vitamin C, 1.4 times more Vitamin E and 4.5 times more Vitamin K than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sweetener, syrup, agave:
- 1 kilogram of Frozen Broccoli Spears has 41 times more Calcium, 4 times more Copper, 8 times more Iron, 16 times more Magnesium, 51.2 times more Manganese, 59 times more Phosphorus, 62.5 times more Potassium, 34 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- Both Frozen Broccoli Spears and Sweetener, syrup, agave contain similar levels of Selenium per one kilogram.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, 15 times more Fiber and 34 times more Protein than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 10.7 times more Energy, 14.3 times more Carbohydrate and 46.3 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in one kilogram.