Nutrient Comparison: Frozen Broccoli Spears VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sweetener, syrup, agave:
- 100 grams of Frozen Broccoli Spears have 7.1 times more Vitamin A, 3.1 times more Vitamin B9, 4 times more Vitamin C, 1.4 times more Vitamin E and 4.5 times more Vitamin K than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sweetener, syrup, agave:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, 4 times more Copper, 8 times more Iron, 16 times more Magnesium, 51.2 times more Manganese, 59 times more Phosphorus, 62.5 times more Potassium, 34 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- Both Frozen Broccoli Spears and Sweetener, syrup, agave contain similar levels of Selenium per 100 grams.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 15 times more Fiber and 34 times more Protein than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 10.7 times more Energy, 14.3 times more Carbohydrate and 46.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 100 grams.