Nutrient Comparison: Frozen Broccoli Spears VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sweetener, syrup, agave:
- 14 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 3.1 times more Vitamin B9, 4 times more Vitamin C, 1.4 times more Vitamin E and 4.5 times more Vitamin K than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sweetener, syrup, agave:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, 4 times more Copper, 8 times more Iron, 16 times more Magnesium, 51.2 times more Manganese, 59 times more Phosphorus, 62.5 times more Potassium, 34 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
- Both Frozen Broccoli Spears and Sweetener, syrup, agave contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 15 times more Fiber and 34 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 10.7 times more Energy, 14.3 times more Carbohydrate and 46.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 14 ounces.