Sweetener, syrup, agave has 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetener, syrup, agave?
Frozen Broccoli Spears VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweetener, syrup, agave:
300 calories of Frozen Broccoli Spears have 76.2 times more Vitamin A, 6.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B3, 8 times more Vitamin B6, 33.5 times more Vitamin B9, 42.9 times more Vitamin C, 14.7 times more Vitamin E and 48.2 times more Vitamin K than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweetener, syrup, agave:
300 calories of Frozen Broccoli Spears have 438.3 times more Calcium, 42.8 times more Copper, 85.5 times more Iron, 171 times more Magnesium, 547.3 times more Manganese, 630.7 times more Phosphorus, 668.1 times more Potassium, 11.9 times more Selenium, 45.4 times more Sodium, 363.4 times more Zinc and 42.2 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 160.3 times more Fiber and 363.4 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 300 calories.