Nutrient Comparison: Frozen Broccoli Spears VS Udi's, Gluten Free, Classic French Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 41.6 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls contains 10.7 times more Energy, 18.8 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy