Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Frozen Broccoli Spears
345g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Classic French Dinner Rolls?
Frozen Broccoli Spears VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Frozen Broccoli Spears have 5.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 16.6 times more Potassium, 5.2 times more Zinc and 34.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.6 times more Sugars, 8.9 times more Fiber and 4.1 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.8 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.