Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Frozen Broccoli Spears
1035g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Classic French Dinner Rolls?
Frozen Broccoli Spears VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Frozen Broccoli Spears have 5.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 16.6 times more Potassium, 5.2 times more Zinc and 34.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.9 times more Sodium than Frozen Broccoli Spears.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.6 times more Sugars, 8.9 times more Fiber and 4.1 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.8 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.