Nutrient Comparison: Frozen Broccoli Spears VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 41.6 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 10.7 times more Energy, 18.8 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy