Nutrient Comparison: Frozen Broccoli Spears VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 30 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 10.7 times more Energy, 27.5 times more Fat, 6.7 times more Omega 3, 42.4 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6