Nutrient Comparison: Frozen Broccoli Spears VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 grams of Frozen Broccoli Spears have 2 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 30 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 10.7 times more Energy, 27.5 times more Fat, 6.7 times more Omega 3, 42.4 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6