Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Frozen Broccoli Spears VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 20.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Frozen Broccoli Spears have 7.3 times more Calcium, 5.2 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 8.2 times more Phosphorus, 21.7 times more Potassium, 6.2 times more Zinc and 29.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Omega 3, 1.6 times more Sugars, 6.5 times more Fiber and 4.5 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.6 times more Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6