Nutrient Comparison: Frozen Broccoli Spears VS Raw Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Raw Kamut:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 56.3 times more Vitamin K than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 13.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Raw Kamut:
- 1 kilogram of Frozen Broccoli Spears has 1.9 times more Calcium and 8.2 times more Water than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 14.1 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 10.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 42.9 times more Selenium and 10.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Omega 3 than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 11.6 times more Energy, 6.3 times more Fat, 15.5 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6